Having a healthy, balanced lifestyle not only makes you feel great but also helps you do well at school.Make sure you’re not only doing schoolwork; go for a walk, watch a concert, volunteer with the EUS, de-stress! Want to excel? On top of studying make sure you schedule in regular exercise sessions, are eating well, and are getting enough sleep (research says 7-9 hours!).Visit the Wellness Centre in Irving for health and wellbeing tips and support, or visit this site for more ideas. You can also check out the AMS Speakeasy – a place where you can talk to a volunteer about anything, from relationship issues, to substance abuse, to sexuality, to exam stress. You can find the Speakeasy on the main floor of the Student Nest.
Looking for info about the 2015 fall wellness fair? Try here!